Regardless of your age, sagging breasts can make a woman feel uncomfortable, there are many things that can cause sagging, for some women it may be genetics, poor skin elasticity, rapid weight loss or a recent pregnancy.
Regardless of the reason, there are some practical ways to help reduce sagging, some take a little more effort than others but if practiced regularly you can have firmer and fuller breasts in a short period of time. I will start with the hard things first and work down to the simple ones, practicing any of these methods will help you restore that youthful look.
Exercise is something everyone should do, some of us hate to exercise, but it can offer some very good results. If you can, you should implement both cardio and some sort of strength training plan, the cardio will help you get your heart in shape.
Strength training will tone your body, performing exercises that focus on the underlying breast muscles will help firm and lift your breasts. Some common and very effective exercises include, pushups, dumbbell flyes, and dumbbell bench press, each one of those exercises can help improve the look of your breasts, add in the cardio and within a couple of months you will begin to see a total body transformation.
Breast massage is a great way to improve the appearance of your breasts and offers several benefits including:
- Relieves premenstrual issues associated with breasts
- Can help reduce fibroids and cysts
- can help reduce hormone imbalances
- reduce scars and stretch marks
- Improves blood flow
- Firm and lift breasts
The best way to massage your breasts is one at a time, stroking one side with a circular motion, moving your hand across the top of the breasts towards the armpit, simultaneous moving the other hand across the bottom of the breast in the opposite direction, you can then reverse direction.
Breast massage is a great way to reduce sagging, it may take some time to get the hang of it but once you do, it will have some great benefits and it can easily be performed while taking a shower or bath.
If you are reluctant to implement breast massage into your daily routine or don’t have the time to manually perform breast massage, there are several electronic products such as the venus breast massage device which is an excellent way for women to firm up their breasts, reduce sagging and even increase them in size.
Breast creams are another great way for women to reduce sagging breasts, this method is a hassle free way and there are no side effects, there are many paraben free volume lift creams that can be applied twice a day morning and evening, a breast creams will reduce sagging and make the breasts fuller and perkier.
There are many ways women can reduce sagging breasts and each of the methods mentioned above will improve the overall look and feel of your breasts, and are safe alternatives to a surgical procedure and much cheaper.